Free Stuff
Digital Downloads, Quizzes and More!
This guide is made for neurodivergent women who are tired of living life in hard mode and are ready to create balance, joy, and success on their terms. Inside, you'll find 30 tips and techniques to help you manage time, reduce overwhelm, and build supportive systems that work for you; plus, I share some of the top Apps that others are using. Download the FREE guide and discover what works for you.
Discover my FIVE Top Tips to stop people pleasing. Learn how to navigate the tricky life of a prolific people pleaser and how to start putting your own needs first. I've shared my favourite strategies for healthy boundary setting, 'The Art of Saying No' and how to negotiate demands placed on you. Get ready to step away from people-pleasing and swap some of the stress & pressure for calm and feeling in control!
This mini video series on healthy boundaries is for you if you’ve been stuck in a cycle of people-pleasing that you want to break free from. Across three videos, you’ll explore: What boundaries are and why they matter. How to set boundaries in different areas of your life, from work to relationships. Practical tips on how to communicate and enforce your boundaries confidently Start creating the balance you deserve!
Discover my top seven strategies for creating a happier, calmer and more successful life as a female neurodivergent entrepreneur and leader. This guide is designed to provide you with valuable insights, practical solutions, and actionable steps to help you make your life feel easier and happier. Learn to celebrate your strengths whilst minimising the impact of your challenges for a happier and calmer life.
More Free Stuff...
What I love about Medium is that it’s not just me shouting into the void. You can comment, share your own experiences, and we can have the kind of honest conversations the world really needs more of. It’s a refreshingly supportive space, full of “oh my god, me too” moments, fresh perspectives, and those little shifts that make a big difference.
✨ It’s community, connection, and collective wisdom—with kindness at the core.
Now… full disclosure: I’m not one of those “new blog every Tuesday at 10am” types. I write when I have something to say (or when the ADHD lets me finish a thought). No apologies for that—life is messy, and so are we.
So if you’re here for the real talk, the reflections, and the random brain dumps that somehow always seem to hit exactly where you are—come join me in the beautiful chaos.
Let’s figure it all out together, one blog and belly laugh at a time. 🖤
