Have you heard of the ‘negative narrative’? It’s something I’ve explored quite a bit… Research suggests that by the ages of seven to eight, children with ADHD already have low self-esteem and self-worth, because they’ve been told so many times the things they’re not good at (or not good enough at). And by the age […]
The Negative Narrative: What It Means For You And Your Neurodivergence Read More »
Something’s become apparent to me since my autism and ADHD diagnosis in my mid-40s. It revolves around skills and strengths, and how environment and context come into play. Areas I often felt were my failings or weaknesses, or skills I lacked during my corporate time, are actually my strengths in terms of the success I’ve
ADHD and Autism: Why Skills and Strengths are about Environment and Context! Read More »
  Why Did I Start The Autistic Joyologist? People often ask me why I launched The Autistic Joyologist, so I wanted to share a little bit of information about myself and my background.  I was diagnosed autistic and ADHD in my mid-40s, and while it came as a huge shock, it also helped
The Story Behind The Autistic Joyologist Read More »
Spiky profile is a helpful term for those of us with neurodivergent brains. It refers to the fact that we can excel in some skills, whist struggling with daily tasks that neurotypical brains find easy. It helps to highlight our strengths, and areas where support may be beneficial.
Spiky Profile : What Does It Mean? Read More »
ADHD Planner and organisers can prove challenging for many of us. Being able to use something for longer than two weeks can prove extremely difficult. What if ADHD planner and organisers aren’t for you?
ADHD Planner : Do They Work? Read More »
Sensory overload can be difficult over the festive season, with the pressure of socialising and routines being disrupted. Discover how to avoid overload, so that you can enjoy this time of year on your terms.
Sensory Overload: Saying No To The HO HO HO Read More »
Autistic burnout and ADHD burnout are not the same thing as stress, or depressions, although they may look similar to those that witness it. To those of us experiencing it, there are some distinct differences. Read on to find out more.
Autistic Burnout : How It’s Different To Stress Read More »
Natural ADHD management is a choice for many, and sometimes it’s the only option – if you’re not able to take medication for health reasons. Here are my top tips and ideas for managing ADHD, without medication.
Natural ADHD Alternatives To Medication Read More »
Autism and Anxiety: Why so many women are misdiagnosed with anxiety, rather than receiving the correct diagnosis of autism. After my autism and ADHD diagnosis’, I finally understood my anxiety.
Autism and Anxiety : Misdiagnosis Read More »
Glimmer meaning: Do you know that you can capture these Glimmer moments throughout your day, to find joy and calm? Based on the Polyvagal Theory. How many Glimmers can you see in a day?
Glimmer Meaning : Polyvagal Theory Read More »
