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Healthy boundaries

Boundaries – one of my favourite topics! Having clear boundaries in place, and feeling comfortable enforcing them, is essential to your well being. Whilst setting boundaries might seen scary, I promise it’s easier than you might think!

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Autism And Loneliness

Loneliness is something I have discussed with many autistic and ADHD women. Spending your life living on the edge of society can feel really isolating. But here’s why living on the edge of society is so much more fun…..are you ready to come and join me?

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woman dressed as superwoman, to highlight superwoman syndrome

Superwoman Syndrome and Autism

Superwoman syndrome and autism are closely intertwined, in my opinion. I believe that as an autistic ADHD women, we are predisposed to experiencing it. We often spend much of our lives trying to fit in, to be accepted and to find our place in a world not designed for us. We can quickly become caught

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