I’m all about smashing apart outdated stereotypes of what autism and ADHD look like, particularly for females. There are many tips I could share to help you achieve that. Today, I’ve chosen my top three… 1: Stop trying to fit in and start standing out. Let your neurodivergent traits – the authentic you – really […]
My Top 3 Tips For Autistic & ADHD Female Entrepreneurs & Leaders Read More »
  Why Did I Start The Autistic Joyologist? People often ask me why I launched The Autistic Joyologist, so I wanted to share a little bit of information about myself and my background.  I was diagnosed autistic and ADHD in my mid-40s, and while it came as a huge shock, it also helped
The Story Behind The Autistic Joyologist Read More »
Spiky profile is a helpful term for those of us with neurodivergent brains. It refers to the fact that we can excel in some skills, whist struggling with daily tasks that neurotypical brains find easy. It helps to highlight our strengths, and areas where support may be beneficial.
Spiky Profile : What Does It Mean? Read More »
Sensory overload can be difficult over the festive season, with the pressure of socialising and routines being disrupted. Discover how to avoid overload, so that you can enjoy this time of year on your terms.
Sensory Overload: Saying No To The HO HO HO Read More »
Autistic burnout and ADHD burnout are not the same thing as stress, or depressions, although they may look similar to those that witness it. To those of us experiencing it, there are some distinct differences. Read on to find out more.
Autistic Burnout : How It’s Different To Stress Read More »
Autism and Anxiety: Why so many women are misdiagnosed with anxiety, rather than receiving the correct diagnosis of autism. After my autism and ADHD diagnosis’, I finally understood my anxiety.
Autism and Anxiety : Misdiagnosis Read More »
Glimmer meaning: Do you know that you can capture these Glimmer moments throughout your day, to find joy and calm? Based on the Polyvagal Theory. How many Glimmers can you see in a day?
Glimmer Meaning : Polyvagal Theory Read More »
Rejection Sensitive Dysphoria (RSD) is common in ADHD females, making us sensitive to perceived criticism or rejection. Read on to discover the 7 signs that you may have RSD.
7 Signs You Have Rejection Sensitive Dysphoria Read More »
Rejection Sensitivity Dysphoria (RSD) is common in ADHD females, making us sensitive to perceived criticism or rejection. Discover more about RSD and how you can harness it as a superpower!
Rejection Sensitivity Dysphoria and ADHD Read More »
Female Autism Checklist: Why checklists are damaging and we need to throw away the textbook and start listening to individual experiences!
Female Autism Checklist : Throw Away The Textbook! Read More »
