Spiky profile is a helpful term for those of us with neurodivergent brains. It refers to the fact that we can excel in some skills, whist struggling with daily tasks that neurotypical brains find easy. It helps to highlight our strengths, and areas where support may be beneficial.
Spiky Profile : What Does It Mean? Read More »
Sensory overload can be difficult over the festive season, with the pressure of socialising and routines being disrupted. Discover how to avoid overload, so that you can enjoy this time of year on your terms.
Sensory Overload: Saying No To The HO HO HO Read More »
Autistic burnout and ADHD burnout are not the same thing as stress, or depressions, although they may look similar to those that witness it. To those of us experiencing it, there are some distinct differences. Read on to find out more.
Autistic Burnout : How It’s Different To Stress Read More »
Natural ADHD management is a choice for many, and sometimes it’s the only option – if you’re not able to take medication for health reasons. Here are my top tips and ideas for managing ADHD, without medication.
Natural ADHD Alternatives To Medication Read More »
Autism and Anxiety: Why so many women are misdiagnosed with anxiety, rather than receiving the correct diagnosis of autism. After my autism and ADHD diagnosis’, I finally understood my anxiety.
Autism and Anxiety : Misdiagnosis Read More »
Glimmer meaning: Do you know that you can capture these Glimmer moments throughout your day, to find joy and calm? Based on the Polyvagal Theory. How many Glimmers can you see in a day?
Glimmer Meaning : Polyvagal Theory Read More »
ADHD Awareness Month is an an opportunity to raise awareness, to help others understand what living with ADHD is like. However, awareness isn’t enough, it is not a checklist of symptoms and no two people’s experiences are exactly the same. We need to listen and accept each individual, and their unique experiences and traits.
ADHD Awareness Month: Is It Enough? Read More »
Today’s topic might seem a bit daunting for some, and I understand why—it’s about receiving a late autism diagnosis. Think of it as finding an unseen guest in your house, who you realise, has always been there, silently moulding your life.
Late Diagnosis Of Autism: How To Share Your Diagnosis With Others Read More »
Boundaries – one of my favourite topics! Having clear boundaries in place, and feeling comfortable enforcing them, is essential to your well being. Whilst setting boundaries might seen scary, I promise it’s easier than you might think!
Healthy boundaries Read More »
Loneliness is something I have discussed with many autistic and ADHD women. Spending your life living on the edge of society can feel really isolating. But here’s why living on the edge of society is so much more fun…..are you ready to come and join me?
Autism And Loneliness Read More »
