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Healthy boundaries

Boundaries – one of my favourite topics! Having clear boundaries in place, and feeling comfortable enforcing them, is essential to your well being. Whilst setting boundaries might seen scary, I promise it’s easier than you might think!

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woman dressed as superwoman, to highlight superwoman syndrome

Superwoman Syndrome and Autism

Superwoman syndrome and autism are closely intertwined, in my opinion. I believe that as an autistic ADHD women, we are predisposed to experiencing it. We often spend much of our lives trying to fit in, to be accepted and to find our place in a world not designed for us. We can quickly become caught

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