Dealing With Sensory Overwhelm During The Festive Season
Practical tips to manage sensory overwhelm during the festive season.
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A is for Acceptance: Embracing Yourself Fully
Self-acceptance isn’t just a buzzword—it’s a foundational step toward living a life that aligns with your true self, values, and goals. In my RADIATE model, which focuses on personal growth and alignment for us neurodivergent individuals, Acceptance is the second pillar. It builds on Reflection and sets the stage for the transformative steps ahead. By
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Beyond Stereotypes: Understanding ADHD and Neurodiversity in Women
When ADHD was first suggested to me, I immediately pictured a young boy: hyperactive, impulsive, unable to sit still. That wasn’t me, so I brushed off the idea. But this reaction isn’t uncommon—it’s rooted in stereotypes about ADHD and neurodiversity that, for decades, have obscured the experiences of many people, especially women. The reality is
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Why Most Tools for Neurodivergent People Fail—and What to Do Instead
For us neurodivergent folks, navigating life can sometimes feel like trying to fit into a world designed with different brains in mind. Many of the tools and techniques commonly recommended for improving organisation, focus, and productivity are created based on neurotypical norms. Yet for neurodivergent individuals, this focus on “fitting in” rather than flourishing can
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What Does Permission to Be Different Really Mean?
None of us needs anyone else’s permission to be different. In fact, it’s the whole point of my book, ‘Permission to be Different‘ – it’s not about seeking permission from anybody else, it’s about giving yourself permission. I spent much of my life unknowingly waiting for that permission, waiting for others to tell me it
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Success versus Burnout: What I Learned About Doing Things Differently
I used to think success meant doing everything perfectly, staying in control at all times, and never daring to say no. But over time, I discovered that wasn’t success at all—it was burnout. I know firsthand what it feels like to live in a state of constant overwhelm and burnout, always putting others’
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Do you struggle to pick out important information?
I’ve always found it hard to give people key pieces of information – the highlights. I particularly noticed it during my corporate career – I wasn’t diagnosed autistic and ADHD at the time. On so many occasions, my managers asked for just the information they needed to know. I’d give all the info – as
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Finding the right support as a neurodivergent entrepreneur or business owner
Trying to do everything can be a struggle. But having the right support can make all the difference. I’ve been an entrepreneur for over 12 years and have had multiple businesses and teams during this process. But it wasn’t until my autism and ADHD diagnosis where I was able to reflect on what has and
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My Top 3 Tips For Autistic & ADHD Female Entrepreneurs & Leaders
I’m all about smashing apart outdated stereotypes of what autism and ADHD look like, particularly for females. There are many tips I could share to help you achieve that. Today, I’ve chosen my top three… 1: Stop trying to fit in and start standing out. Let your neurodivergent traits – the authentic you – really
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Do You Struggle With Fear?
I spent decades being told I wasn’t good enough – that I was a disappointment and didn’t measure up to other people’s expectations. I became really isolated. I masked and camouflaged myself, trying to show up as a version who would please others. I was fearful of being found out, judged or rejected. Does that
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